My gym is different from your gym. Not to say that my gym is better.
Except that it’s better.
Ha ha. OK, fine. I’ll add one tiny prepositional phrase: it’s better for me.
I never thought I would look forward to going to a gym, but I do. I actually look forward to going to my gym. I’ve documented how much I love CrossFit here, here, here, and here. But there are myriad other reasons. For one thing, I love that they tell me what to do and I don’t have to think about it. I dig the fact that there are no mirrors—it’s never about how you look; it’s about what you can do. And I get all giddy about seeing the friends I’ve made there.
In some ways, though, my gym is just a gym. Dudes call each other pussies. “Sweet Cherry Pie” is on heavy rotation. There’s dropping of barbells and grunting.
And, I have to admit, I have surrendered to the siren call of dropping a bar with a bunch of bumper plates on it. First of all, often it’s absolutely necessary—you’re lifting an amount of weight that would be dangerous to lower to the ground. But more importantly, when you’ve just hit a new clean & jerk PR and you drop that heavy-ass barbell, it makes the most satisfying sound when it hits the floor. My friend Steve once wrote to a bunch of us about his emergency medicine internship. He told grisly tales of gunshot wounds to the head and shit, but the image that has stuck with me all these years later was of him and his cohorts standing in line in the cafeteria when a chorus of beepers sang out from their belts. All those white coats dropped their trays in unison and bolted for the ER.
Come on. That is some badass shit.
Dropping a heavy bar two feet in front of me is about the closest I’m ever gonna come to being that much of a BMF.
I always drew the line at grunting though. I mean, I make little runty-pig noises when I do push-ups and stuff, and when I’m trying to crack up my friend Erin, I’ll make this belabored “Eeeeeeeee!” sound
But never during lifts. No this-is-Sparta crap at the top of a front squat.
Well…
See, the WOD today involved a bunch of front squats, wall ball shots (pitching a medicine ball 9′ up a wall with a full squat at the bottom), and kettlebell swings.
One could argue that I sometimes go too light on WOD weights. It’s not that I’m afraid I’ll be last. I’m always last. I’m used to that. It’s that I’m afraid I’ll be so far last that people’s children will be at home sobbing from hunger pangs. Or worse, I’ll have a DNF. I’ve hated a lot of WODs; I’ve cursed a blue streak; I even kinda puked in my mouth once. But I’ve never logged a Did Not Finish.
So sue me, I go a little light on the weight, just to be sure.
Tonight, I was supposed to front squat 75% of my bodyweight. Ha! That’s, like, 130 pounds. My one-rep max is 115. I went for just under 75% of that: 83 pounds.
It was hard. It was so hard. The workout was a 21-15-9, which meant that you did 21 of each movement, followed by 15, then 9. I was breaking up the first round of front squats into 4 to 5 reps at a time. When I came up on about the twelfth rep, my lungs and throat emitted this great “Uhh!”…and I realized why people grunt.
It feels good.
It makes the lift easier too.
But mostly it makes you feel like a mythical beast.
I probably sounded like the squirrel from Ice Age, but I felt like a dragon. Rarrrr!
I love my gym.
You actually make it seem so easy with your presentation but I find this matter to be really something which I think I
would never understand. It seems too complex and extremely broad for
me. I am looking forward for your next post, I’ll try to get the hang of it!
We stumbled over here by a different web address and thought I might check things out.
I like what I see so now i’m following you. Look forward to going over your web page
repeatedly.
Thankfulness to my father who told me regarding this website, this blog is actually amazing.
Hello to every one, since I am in fact eager of reading this website’s post to be updated regularly.
It contains pleasant information.
I read this post fully about the resemblance
of hottest and preceding technologies, it’s amazing article.
Quality articles is the key to attract the visitors to visit the
site, that’s what this web site is providing.
best online pharmacy usa https://vitalpharmacology.com/articles/ivermectin-how-it-works/ methotrexate pharmacy error
Hi there to all, the contents present at this site are truly remarkable for people experience, well, keep up the nice work fellows.
Touche. Sound arguments. Keep up the good spirit.
I am genuinely grateful to the holder of this website
who has shared this impressive piece of writing at at this time.
Great article.
Hi would you mind stating which blog platform you’re working with?
I’m going to start my own blog in the near future but I’m having
a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design and style
seems different then most blogs and I’m looking for something unique.
P.S My apologies for getting off-topic but I had to ask!
Somebody essentially help to make critically articles I would
state. This is the very first time I frequented your web page and so far?
I amazed with the research you made to make this particular put up extraordinary.
Magnificent process!
I was wondering if you ever considered changing the page
layout of your website? Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having one or 2 images.
Maybe you could space it out better?
Hello, i think that i saw you visited my site thus
i came to “return the favor”.I am trying to find things to improve my site!I suppose its ok to use some of your ideas!!
I am truly grateful to the holder of this web page
who has shared this impressive post at at this place.
Every weekend i used to visit this website, because i wish for enjoyment, for the reason that this this
web page conations in fact good funny data too.
Thank you for sharing your info. I really appreciate your efforts and I
am waiting for your next post thanks once again.
As the admin of this website is working, no hesitation very rapidly it will be well-known, due to its quality
contents.
Aw, this was a very nice post. Finding the time and actual effort to produce a good article… but
what can I say… I procrastinate a whole lot and never seem to get anything done.
Heya i’m for the first time here. I found this board and I find It really useful &
it helped me out a lot. I hope to give something back and aid others like you aided me.
If some one wishes expert view concerning running
a blog afterward i suggest him/her to pay a quick visit this weblog,
Keep up the pleasant job.
Hey there! I realize this is sort of off-topic however I had to ask.
Does operating a well-established website such as yours require a massive
amount work? I am completely new to running a blog however
I do write in my journal daily. I’d like to start a blog
so I can easily share my personal experience and
views online. Please let me know if you have any kind of recommendations or tips for brand new aspiring blog owners.
Appreciate it!
It’s very easy to find out any topic on web as compared to books, as I found this post at this
web site.
After going over a number of the blog posts on your website,
I truly appreciate your way of blogging. I book marked it to my bookmark site list and will be checking back soon. Please visit my web
site too and let me know your opinion.
Thanks very nice blog!
pharmacy in canada for viagra https://healthfactline.com/library/amoxicillin-evidence-and-uses/ northwest pharmacy canada
If some one needs expert view on the topic of blogging after that i recommend him/her
to visit this blog, Keep up the nice work.
Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t show up.
Grrrr… well I’m not writing all that over again. Anyways, just wanted to say fantastic
blog!
best online pharmacy to buy cialis https://purehealthnotes.com/medicines/sildenafil/ new zealand pharmacy domperidone
I have read so many content on the topic of the blogger lovers but this post is really a
nice paragraph, keep it up.
Hello there! Quick question that’s totally off topic. Do you know how
to make your site mobile friendly? My weblog looks weird when browsing from my iphone 4.
I’m trying to find a theme or plugin that might be able to resolve this problem.
If you have any suggestions, please share. Cheers!
reputable canadian online pharmacies https://truehealthledger.com/formulary/ivermectin/ clozapine hospital pharmacy
Great beat ! I would like to apprentice while you amend your website, how can i subscribe for a blog site?
The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea
Thank you, I have just been looking for info about this topic for a while and yours is
the best I’ve came upon so far. But, what concerning the bottom line?
Are you certain in regards to the source?
Thanks for your marvelous posting! I truly enjoyed reading it, you might be a great author.I will remember to bookmark
your blog and definitely will come back later on. I want to encourage you to continue your great posts, have a nice weekend!
target pharmacy online refills https://healthsignalpro.com/journal/vardenafil-timing-and-food/ best online pharmacy without prescription
viagra online us pharmacy no prescription Stromectol can i buy viagra at a pharmacy
Very good site you have here but I was wondering if you knew of any discussion boards that cover the same topics discussed here?
I’d really love to be a part of community where I can get responses from
other knowledgeable individuals that share the same interest.
If you have any suggestions, please let me know.
Thanks a lot!
Hi, Neat post. There’s a problem together with your web site
in internet explorer, would test this? IE nonetheless
is the marketplace chief and a good element of other people will pass over your wonderful writing because of this problem.
I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it
much more pleasant for me to come here and
visit more often. Did you hire out a developer to create your theme?
Excellent work!
I delight in, result in I discovered exactly what I used
to be taking a look for. You have ended my four day lengthy hunt!
God Bless you man. Have a nice day. Bye
Thanks on your marvelous posting! I truly enjoyed reading
it, you will be a great author.I will be sure to bookmark your blog and
will come back sometime soon. I want to encourage you to continue your great writing, have a nice weekend!
meijer pharmacy amoxicillin prednisone tapering people pharmacy zyrtec
Great website. A lot of helpful information here.
I’m sending it to several friends ans additionally
sharing in delicious. And certainly, thank you to
your effort!
I used to be suggested this blog through my cousin. I am not
positive whether or not this put up is written by means of
him as no one else realize such particular about my difficulty.
You are incredible! Thank you!
We’re a group of volunteers and starting a brand new scheme in our community.
Your site provided us with helpful information to work on. You’ve done a formidable
process and our whole neighborhood will probably be
grateful to you.
I do not even know the way I ended up right here, however I believed this
post used to be good. I don’t recognize who you might be but definitely you
are going to a well-known blogger in the event you are not already.
Cheers!
Good day! I know this is kinda off topic nevertheless
I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa?
My site discusses a lot of the same subjects as yours and I think we could greatly benefit from each other.
If you are interested feel free to shoot me an email. I look
forward to hearing from you! Excellent blog by the way!
Hello, I wish for to subscribe for this webpage to take newest updates, thus where can i do it please assist.