I’ve pretty much always wanted something for nothing. I want to get the job without earning the credential; I want to land the role without auditioning; I want to find my soul mate without leaving my living room.
That’s not to say I haven’t worked in my life. I have. I’ve worked hard. (Ask me sometime about the three summers in college when I sold books door to door eighty hours a week. Or the unpaid overtime I’ve put in since becoming a teacher.) But I never want to. I always want goods and accomplishments and relationships to land in my lap as I rock in my rocking chair on the deck.
CrossFit is a constant reminder that, you put nothing in, you get nothing out.
Sure, I want to be able to do a pull-up without bands. But guess what, I sometimes skip the pull-ups in the warm-up, so pffthpt, I’ve been stuck on the blue and skinny purple bands for months. I’d also like to be able to clean & jerk more than 100.5 lbs, but I haven’t worked on it since that one time. So nope.
It goes the other way too, though. You work, you get better.
For one, I’m not sure when it happened, but all of a sudden, after months of push-ups with my hands on a box or my knees on the floor, I just started doing regular push-ups. They’re ugly, but I do them.
Then, Friday night, at open gym, I push-pressed 90.5. I looked back in my notebook. Last recorded one-rep max, back at the beginning of the year: 63 lbs.
And for the longest time, I couldn’t do double-unders. I tried. I would get one or two. I whipped great welts on my arms and legs. I cursed the rope. Four, if I put a single bounce in between. I bought a Buddy Lee because I figured the problem was the crappy ropes we have at the gym. The problem was not the crappy ropes we have at the gym. I kept practicing. I took out the single bounce. Last week, I did fifteen legitimate double-unders in a row during the WOD.
Why I love/hate CrossFit: You get exactly as much out of it as you put into it.
the meaning of life, as explained by sister amy. and on me birfday, too!
Amen! I wish more people would push themselves out of their comfort zones and put in a little more effort. Way to go with the push ups!!!!! That’s what i’m talkin’ about! If I had to pick a pet peeve in the gym it would be people (mostly girls) that find a comfort level with push ups (knees, box, etc) and pull ups (bands, etc) and weights and never push themselves to improve and get stronger.
So, gold star for you today! I say we knock out that skinny purple band next time you’re in the gym. :) Do you ever do pull up ladders? It’s one of the best ways to get better at pull ups. If you ever need a ladder partner just let me know.
There can be no progress without a prescription, and there can be no prescription without goals.
As your sometimes coach, I advise you to come up with three (3) goals next June, state them publicly, and then work on them regularly.
Your goals should be achievable, yet difficult. Here are three (3) that probably fit that criteria:
Kipping pull-ups, no band.
Clean & jerk PR (you could probably achieve this today).
Bring Redford to the gym for more quality bro-time with his second best friend in the world.
Margo, you’re welcome.
Anna, I NEED A LADDER PARTNER.
Phil Bost, I supposedly committed to Jed that I would do 1,500 push-ups in June. I tried to claim that I was high when I said it so it doesn’t count, but he’s not buying it. So, June goals: (1) Do 1,500 push-ups, (2) C&J PR, (3) bro-time for you and Redford. I might try the pull-up thing in July.
i am so inspired by you, amy (and the rest of you cross fitters, too.). happy belated birthday, margo!