My gym is different from your gym. Not to say that my gym is better.
Except that it’s better.
Ha ha. OK, fine. I’ll add one tiny prepositional phrase: it’s better for me.
I never thought I would look forward to going to a gym, but I do. I actually look forward to going to my gym. I’ve documented how much I love CrossFit here, here, here, and here. But there are myriad other reasons. For one thing, I love that they tell me what to do and I don’t have to think about it. I dig the fact that there are no mirrors—it’s never about how you look; it’s about what you can do. And I get all giddy about seeing the friends I’ve made there.
In some ways, though, my gym is just a gym. Dudes call each other pussies. “Sweet Cherry Pie” is on heavy rotation. There’s dropping of barbells and grunting.
And, I have to admit, I have surrendered to the siren call of dropping a bar with a bunch of bumper plates on it. First of all, often it’s absolutely necessary—you’re lifting an amount of weight that would be dangerous to lower to the ground. But more importantly, when you’ve just hit a new clean & jerk PR and you drop that heavy-ass barbell, it makes the most satisfying sound when it hits the floor. My friend Steve once wrote to a bunch of us about his emergency medicine internship. He told grisly tales of gunshot wounds to the head and shit, but the image that has stuck with me all these years later was of him and his cohorts standing in line in the cafeteria when a chorus of beepers sang out from their belts. All those white coats dropped their trays in unison and bolted for the ER.
Come on. That is some badass shit.
Dropping a heavy bar two feet in front of me is about the closest I’m ever gonna come to being that much of a BMF.
I always drew the line at grunting though. I mean, I make little runty-pig noises when I do push-ups and stuff, and when I’m trying to crack up my friend Erin, I’ll make this belabored “Eeeeeeeee!” sound
But never during lifts. No this-is-Sparta crap at the top of a front squat.
Well…
See, the WOD today involved a bunch of front squats, wall ball shots (pitching a medicine ball 9′ up a wall with a full squat at the bottom), and kettlebell swings.
One could argue that I sometimes go too light on WOD weights. It’s not that I’m afraid I’ll be last. I’m always last. I’m used to that. It’s that I’m afraid I’ll be so far last that people’s children will be at home sobbing from hunger pangs. Or worse, I’ll have a DNF. I’ve hated a lot of WODs; I’ve cursed a blue streak; I even kinda puked in my mouth once. But I’ve never logged a Did Not Finish.
So sue me, I go a little light on the weight, just to be sure.
Tonight, I was supposed to front squat 75% of my bodyweight. Ha! That’s, like, 130 pounds. My one-rep max is 115. I went for just under 75% of that: 83 pounds.
It was hard. It was so hard. The workout was a 21-15-9, which meant that you did 21 of each movement, followed by 15, then 9. I was breaking up the first round of front squats into 4 to 5 reps at a time. When I came up on about the twelfth rep, my lungs and throat emitted this great “Uhh!”…and I realized why people grunt.
It feels good.
It makes the lift easier too.
But mostly it makes you feel like a mythical beast.
I probably sounded like the squirrel from Ice Age, but I felt like a dragon. Rarrrr!
I love my gym.
Do you have a spam issue on this blog; I also am a blogger, and I was curious about your situation; many of us have developed some nice methods
and we are looking to trade solutions with others, why not shoot me an e-mail if interested.
I’m not sure where you are getting your info, but good topic.
I needs to spend some time learning more or understanding more.
Thanks for fantastic information I was looking for this
information for my mission.
Hi! This post could not be written any better!
Reading this post reminds me of my old room mate!
He always kept chatting about this. I will forward this page
to him. Fairly certain he will have a good read. Thank you for sharing!
I’m excited to discover this great site. I want to to thank you
for ones time just for this wonderful read!!
I definitely liked every bit of it and i also have you
book-marked to check out new stuff on your website.
Good post. I definitely appreciate this site.
Continue the good work!
OMT’s emphasis ?n metacognition instructs students
t? apprec?ate thinking ?f math, cultivating affection ?nd drive for remarkable test outcomes.
Transform math challenges ?nto triumphs ?ith OMT Math Tuition’s blend ?f online and on-site alternatives,
?acked by a track record of student excellence.
?ith trainees in Singapore ?eginning official math education fr?m
the fi?st day and facing high-stakes assessments, math tuition provi?es the additional edge ne?ded to accomplish t?p performance in t?is vital subject.
Tuition programs f?r primary school math focus on mistake analysis f?om
past PSLE papers, teaching trainees t? avoid recurring mistakes in estimations.
With O Levels stressing geometry proofs ?nd theorems, math tuition ?ffers
specialized drills t? m?ke sure pupils can deal
?ith th?se wit? precision and confidence.
Planning f?r the unpredictability ?f ? Level concerns,
tuition establishes adaptive analytic techniques f?r real-time examination circumstances.
Distinctive f?om ?thers, OMT’? syllabus matches MOE’? with a concentrate on resilience-building exercises,
assisting trainees tackle difficult troubles.
Customized development monitoring ?n OMT’s ?ystem
shows y?ur weak points ?ia, permitting targeted technique f?r quality enhancement.
Individualized math tuition addresses private weaknesses, transforming average entertainers ?nto
test mattress toppers ?n Singapore’? merit-based ?ystem.
?ake a ?ook ?t my weeb site: math tuition rates – singapore-sites.0vkuo.upcloudobjects.com,
Wow! Finally I got a webpage from where I can actually obtain valuable data concerning my
study and knowledge.
I have read so many posts regarding the blogger lovers
but this article is in fact a fastidious paragraph, keep it up.
Hi there friends, its fantastic article about
tutoringand fully explained, keep it up all the time.
Thanks for sharing your thoughts about pfeifen ascher.
Regards
Its like you read my mind! You appear to know so much about this,
like you wrote the book in it or something. I think that you can do
with a few pics to drive the message home a little bit,
but other than that, this is great blog. A fantastic read.
I’ll certainly be back.
Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted
and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but
I’m still new to everything. Do you have any tips and hints for novice blog writers?
I’d really appreciate it.
Wow, marvelous blog format! How lengthy have you been running a blog for?
you make running a blog glance easy. The overall glance of your website is wonderful, let alone the
content material!
Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I get in fact enjoyed account your blog posts.
Any way I will be subscribing to your augment and even I achievement you access consistently rapidly.
you’re actually a just right webmaster. The website loading pace is
incredible. It kind of feels that you’re doing
any distinctive trick. Furthermore, The contents are masterwork.
you’ve performed a fantastic task in this subject!
Hi all, here every person is sharing such know-how, thus
it’s pleasant to read this web site, and I used to go to see this web site all the time.
Customized advice f?om OMT’? skilled tutors aids pupils conquer mathematics difficulties, promoting
? s?ncere connection t? the subject ?nd inspiration for examinations.
Unlock ?o?r child’s full potential ?n mathematics ?ith OMT Math
Tuition’s expert-led classes, tailored t? Singapore’? MOE curriculum f?r primary school, secondary, ?nd JC students.
?n Singapore’s strenuous education ?ystem, ?here mathematics ?s required and consumes ?ro?nd 1600 ho?rs of curriculum t?me in primary school and secondary schools, math
tuition ?nds up ?eing important to help trainees develop
? strong foundation for lifelong success.
Registering ?n primary school school math tuition ?arly fosters confidence,
decreasing anxiety fo? PSLE takers ?h? f?ce high-stakes concerns
on speed, range, ?nd t?m?.
In-depth comments fr?m tuition trainers ?n practice attempts assists secondary pupils gain f?om
blunders, improving precision f?r t?e real ? Levels.
Junior college tuition gives access t? auxiliary
resources like worksheeets ?nd video descriptions,
strengthening ? Level curriculum insurance coverage.
Distinctively, OMT’? syllabus enhances t?e MOE framework
?y providing modular lessons t?at enable duplicated reinforcement ?f weak locations ?t th? pupil’s speed.
OMT’? online math tuition ?llows yo? ch?nge at your
own speed lah, s? no even more hurrying and your mathematics qualities wil?
certainly skyrocket steadily.
Math tuition satisfies varied discovering styles, m?king sure no Singapore trainee is l?ft b?hind in the race fo? test
success.
Feel free to surf to my home?age … maths tuition for primary school
Hey very nice web site!! Guy .. Excellent .. Amazing ..
I’ll bookmark your website and take the
feeds also? I’m satisfied to seek out a lot of useful info right here within the submit, we’d like work out more strategies on this regard,
thanks for sharing. . . . . .
Thanks on your marvelous posting! I seriously
enjoyed reading it, you could be a great author.
I will be sure to bookmark your blog and may come back from now on. I want to
encourage one to continue your great posts, have a nice weekend!
It’s remarkable to pay a quick visit this website and reading the views of all colleagues regarding this post,
while I am also keen of getting know-how.
Flexible pacing ?n OMT’s e-learning allows trainees appreciate math triumphes, building deep love
?nd ideas f?r test efficiency.
Expand ?our horizons w?th OMT’s upcoming brand-ne? physical space opening in Sept?mber 2025,
providing a lot more opportunities for hands-on mathematics exploration.
?s mathematics forms t?e bedrock of abstract th?ught and critical ?roblem-solving ?n Singapore’s education ?ystem, expert math tuition ?rovides the tailored guidance ne?ded t?
turn difficulties int? accomplishments.
primary tuition i? essential fo? building resilience
?gainst PSLE’s challenging questions, ?uch as th??e ?n possibility ?nd basic
data.
Comprehensive coverage ?f t?e whole O Level syllabus in tuition make?
s?re no topics, from sets to vectors, a?? neglected
in a student’? alteration.
Gett?ng ready f?r t?? unpredictability of ? Level concerns,
tuition establishes adaptive analytical techniques f?r real-time exam situations.
Unique from others, OMT’s syllabus enhances MOE’? throug? an emphasis ?n resilience-building exercises,
aiding trainees t?ke on challenging issues.
Adaptive tests readjust t? ?our degree lah, challenging you perfect to continuously elevate ?our test scores.
W?th global competition rising, math tuition settings Singapore students ?s leading entertainers
iin worldwide math analyses.
Feel free t? visit my blog :: online tuition for maths
Pretty portion of content. I just stumbled upon your blog and in accession capital to claim that I acquire in fact enjoyed
account your blog posts. Anyway I will be subscribing to
your feeds and even I success you get entry to constantly quickly.
Wow! This blog looks exactly like my old one! It’s on a totally different subject but it has pretty much the same layout and design. Great choice of colors!
Today, I went to the beach front with my kids. I found a sea shell and gave
it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.
There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is entirely
off topic but I had to tell someone!
Heya i’m for the primary time here. I came across this board and I to find It
truly useful & it helped me out much. I’m hoping to offer one thing back
and aid others such as you aided me.
This is the right website for everyone who really wants to understand this topic.
You realize so much its almost hard to argue with you (not that I personally will need to…HaHa).
You definitely put a fresh spin on a subject that has been written about for
many years. Excellent stuff, just great!
I was able to find good info from your blog articles.
Very good write-up. I certainly love this site.
Thanks!
We are a group of volunteers and starting a new scheme in our community.
Your web site offered us with valuable info
to work on. You’ve done an impressive job and our entire community will be thankful to you.
I’m really enjoying the theme/design of
your blog. Do you ever run into any web browser compatibility problems?
A few of my blog visitors have complained about my website not working correctly in Explorer but looks great in Safari.
Do you have any suggestions to help fix this issue?
I love it when people come together and share opinions. Great site, stick with
it!
certainly like your web site however you have to check the spelling
on quite a few of your posts. Several of them are rife with spelling issues and I find it very
troublesome to inform the reality however I’ll definitely come again again.
Yesterday, while I was at work, my cousin stole my iPad and tested to see if
it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad
is now destroyed and she has 83 views. I know this is entirely off topic
but I had to share it with someone!
For latest information you have to pay a quick visit world wide web
and on internet I found this site as a best site for latest updates.
Enjoy authentic sex cams, cam sex, and sex chat without scripts, filters, or bots. Every show is live and interactive: talk, tip, take control of interactive toys, or go private to share the moment. Enjoy your free time here : http://live-chat.advertising4you.co.uk
Now I am ready to do my breakfast, when having my breakfast
coming yet again to read additional news.
This article provides clear idea in favor of the new
users of blogging, that really how to do blogging.
Very nice post. I just stumbled upon your blog and wished to say
that I’ve really loved surfing around your weblog posts.
After all I will be subscribing in your feed and I am hoping you write once more soon!
Enjoy authentic sex cams, cam sex, and sex chat without scripts, filters, or bots. Every show is live and interactive: talk, tip, take control of interactive toys, or go private to share the moment. Enjoy your free time here : http://live-chat.advertising4you.co.uk
Sex Chat Rooms Across the Globe. No Risks, No Tricks, Verified Profiles Only. Watch Now. HD Live Sex in Fullscreen. VR Private Chat. Gold Membership. Top Performers Rating. Enjoy your free time here : http://live-chat.advertising4you.co.uk
Enjoy nude live porn from different cam providers, have a chat with the hottest girls worldwide, or enjoy a private show. Are you bored of free porn tube video sites? Try out a free chat room with one of our cam models worldwide. Ask for a live strip, play with sex toys, or have them interact with one of their sex partners. Control vibration sex toys by tipping girls with tokens. Choose from thousands of free sex shows and filter by hair color, category, gender, language, country, age, body type, HD, or new cams. Enjoy your free time here: http://live-chat.advertising4you.co.uk
I was recommended this website by means of my cousin. I am no longer certain whether or not this post is written by way of him as nobody else recognize such particular about my
difficulty. You’re wonderful! Thank you!
What i don’t understood is if truth be told how
you are not actually much more well-liked than you might be right now.
You’re so intelligent. You understand thus considerably in the case of this matter, produced me in my view consider it from so many various angles.
Its like women and men aren’t involved except it is one thing to do with Woman gaga!
Your personal stuffs outstanding. Always maintain it up!
Amazing! Its genuinely amazing article, I have got much clear idea regarding from this
article.
OMT’s interactive tests gamify understanding, m?king mathematics addicting f?r Singapore trainees and inspiring t??m t? push for outstanding test qualities.
Register t?d?y ?n OMT’s standalone e-learning programs ?nd v?ew your grades soar t?rough unlimited access t? premium,
syllabus-aligned ?ontent.
With students in Singapore ?eginning official
mathematics education f?om day one and facing hig?-stakes assessments, math tuition ?rovides t?? additional
edge ne?ded to achieve t?p performance in this crucial topic.
Math tuition ?n primary school bridges gaps ?n classroom learning, mak?ng ?ure trainees understand intricate subjects
?uch ?s geometry ?nd data analysis ?efore t?e PSLE.
Tuition fosters sophisticated analytic abilities,critical f?r fixing the facility, multi-step questions t?at
define O Level math obstacles.
?ith A Levels demanding efficiency in vectors ?nd intricate numb?rs,
math tuition ?ffers targeted method t? handle t??se abstract
principles ?uccessfully.
??e diversity ?f OMT originates f?om its exclusive
math curriculum t??t extends MOE web content ?ith
project-based learning f?r usefu? application.
Versatile scheduling implies no encountering CCAs ?ne,
ma?ing sure balanced life and increasing mathematics ratings.
?n Singapore’s competitive education aand learning landscape, math tuition ?rovides the ?dded edge required f?r students t? stand
out in ?igh-stakes examinations li?e the
PSLE, ?-Levels, ?nd A-Levels.
Feel free to visit m? website: h2 math tuition singapore
Hi there! Someone in my Myspace group shared this site with us so I came to look
it over. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers!
Great blog and amazing design.
fantastic publish, very informative. I’m wondering why the other experts of this sector don’t notice
this. You must continue your writing. I am confident, you have a
great readers’ base already!
Wow, wonderful weblog format! How lengthy have you ever been running a
blog for? you make blogging glance easy. The entire
glance of your web site is excellent, let alone the content material!
I’m really enjoying the design and layout of your site.
It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create
your theme? Superb work!
Hello this is kind of of off topic but I was wondering if blogs use WYSIWYG
editors or if you have to manually code with HTML.
I’m starting a blog soon but have no coding experience
so I wanted to get guidance from someone with experience.
Any help would be greatly appreciated!