Guidelines for Dealing with Fat CrossFitters

[UPDATE: Read the post. Not the commentary in your head about the post. The actual post. Then read this. THEN, if you still feel like it, go ahead and comment. Some o’ yous are saying that I’m saying shit that I’m not actually saying.]

I am a fat CrossFitter. And I love it. Not the being fat. The CrossFitting. I love that I can clean and jerk 113 pounds and deadlift 213. I love that when I started, I was doing black-band (a.k.a. Johnny Jump-up) pull-ups, and now I use the blue. I love that I do nothing but bona fide push-ups. I love that I can hold a handstand against a wall for over a minute and a freestanding one for a couple seconds. I love CrossFit.

And I love you, my coaches and fellow athletes. Probably 94% of the reason I go is because I get to hang out with y’all.

But there’s some etiquette that I think is lacking in the community in general. It’s OK—don’t blame yourself—you didn’t know. I didn’t know not to drop an empty bar until somebody told me.

So here are some suggestions. And I think I speak for many fat CrossFitters.

1. RUNNING

See how I’m running half as fast as everybody else? Yeah, that’s actually my dead sprint. You’re thinking, “No…that can’t possibly…” Yep. It’s true. I’m pushing myself as hard as I possibly can.

Coaches, have some technical critique? Good. Say it. Keep it brief. Make it simple. And don’t give me more than one to think about. Just one. Remember, I’m about to die here.

Fellow athletes, think you need to cheer me on? If you really need to for you, go ahead. But if you don’t, that means I can pretend that nobody sees exactly how slow I am.

2. WODs

Notice how everybody’s finished with the WOD, and I still have an entire round left? At this point, in case you were wondering, I’m terribly, terribly embarrassed. As many times as this has happened, and it’s a lot, I still feel like hiding under a pile of ab-mats.

Do you feel like you need to run with me? Do kettlebell swings with me? Count for me? That’s so sweet. You don’t. Do you feel the urge to do solidarity burpees until I call time? That might accomplish the opposite of what you were intending. On top of my shame, you’ve just piled jealousy (fantastic—look how much fitter she is than I am) and/or guilt (oh shit, dude’s gonna have to do over two hundred burpees).

And imagine you decide to swing a kettlebell with me, the coach chooses that moment to watch and give pointers, and a third party is just staring and cheering. Three people studying my slow ass. That’s a good combo to make me spiral into a Cyclone of Despair.

Here’s what you do. You sit or stand far away. Across the gym. You pretend to talk to someone else. Once, just once, you look over and yell, “You got it, [fat CrossFitter]!” which makes you feel supportive and me watched, but not too much.

3. PHOTOS

Those photos you took of me working out? Restrain yourself from uploading them to Facebook. I’ll write my name and shitty time on the board. I’ll fess up to a measly 2-pound PR in the comments on your website. But despite all evidence to the contrary, I like to maintain a fantasy that I’m a badass when I work out. Your public photos show me how delusional I am and the internet exactly how many chins I have.

4. COMMENTS

Comment on my push press PR. Chat me up about my good back squat form. But please don’t tell me I’m looking skinny. We both know that’s a lie, so it just makes things awkward.

That’s it. Follow these guidelines, and fat CrossFitters everywhere will think you’re a sensitive, supportive, all-around-awesome person.

[UPDATE: Before you comment, please read this.]

[UPDATE: Also, follow-up post.]

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This Is My Serious Face

Went to The Monti StorySLAM Tuesday night, as is often my wont, and put my name in the hat. The theme was Fear, and you know, there are a million types of fear, but the straight-up scariest thing that’s happened to me in a while was on August 7 of this year. So if I got drawn, I was going to tell that story.

Speaking of fear, you’d think since I hosted the goddamn thing last month my nerves wouldn’t get all jangled just thinking about telling one little story, but you’d be wrong. I sat there listening to the tambourine in my head, sweating sweaty sweats. More than eight people had filled in storyteller slips, so there was no way to know whether I’d be going up on stage anyway, which is worse than knowing. When there are eight names in the hat, you steel yourself in a different way: I will be going; I just don’t know when. This way, I was dealing with either nerves or nerves plus disappointment.

First and second stories were just OK. Third story, woman got up and told a riveting tale about her fear of cancer, its origins (mom’s lymphoma) and coagulation (boyfriend’s lymphoma). Boyfriend’s ended up metastasizing all up in his shit, grapefruit in the chest, tumors on the brain, so when she said a year ago he had a bone marrow transplant and today was in remission, I squealed. Squealed in my chair. And I turned to my friend and said, “She just won the night.”

The next story was awesome too though, a woman came out to her mother, who was perplexed and perturbed by this information, and then adopted a child from Africa. It was funny and poignant and well-constructed. She scored slightly lower than the previous storyteller.

Then there was intermission. Right before the show started up again, Jeff reached into the pitcher and plucked out a piece of paper. “It’s you,” he said. Another word about fear: I’ve always been funny at The Monti. The story I was prepared to tell was not funny. That made me twitchy. So I got to sit there for the next three minutes and concentrate on not being incontinent.

Sure enough, people laughed at a few moments in the beginning of the story, ones that I didn’t intend to be funny, but about forty seconds in, the audience seemed to get that this wasn’t my usual deal. I told the story, and my nervousness morphed into terror because every time I tell that story, I get fucking petrified all over again.

The judges tabulated, and I tied with the lesbian adoptive mom.

Often the scores creep up over the course of the evening, but despite a story about being left on-stage when the lead actor knocked himself out cold, another about a fear of clowns, and a slow-yet-engaging story about a traffic jam in Italy (it’s possible I didn’t hear that whole story, as I was in my chair having a five-minute crush on the storyteller), the placement remained, and I tied for second place. My best finish ever! Maybe I should put my serious face on all the time.

Peeve-iful

Know what I hate? When people try to combine words that don’t go together to promote something.

For example, nail salons called Nailsations. Or Raleigh’s Buzztival, which celebrates local NC honey. I can deal with Scent-sations for your fragrance business, or even Festifall, for your fête to all things autumn. Eat your egg-cellent eggs.

But Subway, right now, is promoting ANYtober, a month during which you can get any foot-long sandwich for $5. That’s some bullshit. Rocktober, yes. ANYtober? Seriously?

Anything with the suffix -tastic that doesn’t rhyme with fan: off limits. Move-tastic, Heel-tastic, Frog-tastic, you’re all out. The only exception is my friend’s weight-lifting shoes, which she had embroidered to say Snatchtastic. That’s hilarious.

Set Rat Thur in That Rockin Cheer

I’m reading aloud Freak the Mighty by Rodman Philbrick to my students. The narrator, a 12-year-old boy named Max, bears a striking resemblance to his convict father (WHO TOTALLY KILLED MAX’S MOTHER IN FRONT OF HIM WHEN HE WAS LITTLE, BUT SHH, THAT’S FOR LATER). Another character comments that he’s the spitting image of his dad, so I was explaining to the kids where the expression “spitting image” came from: originally, people said “spirit and image”, but folks from coastal South Carolina don’t really pronounce their Rs. Voilà. Spittin’ image.

I like to think about the differences in southern dialects. In fact, I hate it when people say, “He has a southern accent.” What is that? Drive from Charleston to the opposite corner of the better Carolina, and you’d NEVER have gotten “spittin’ image”. For your enlightenment, in the Blue Ridge, the Rs are as hard as Sarah Palin’s, fortunately without the flat vowels (shudder), but, yes, Rs are very ARRRRy up yonderrrr.

Also, many monosyllabic words with short vowels get an extra syllable, so ran becomes rayun, pin is peeyun. Actually, both pin and pen are peeyun but if it’s the writing utensil, you say ink peeyun.

I’ll just keep going here. If it’s the first word in a sentence, the word it is pronounced with an H on the front, and since it fits the previous rule, it sounds like heeyut.

Regarding verbiage, you don’t push a button; you mash it, but it’s pronounced with almost a long a: maish. You also don’t turn the light off; you cut it off. And you better lift a fanger when somebody passes you on the road.

And if you ride bus 27 home from Cove Creek School, your bus driver will bang a spelling book against the metal ceiling and yell, Y’all better quieten down. Yep, quieten down, not quiet down. And for a long time, I thought quieten was a word. Years later we’d laugh at her redneck expression. But just now, since spellcheck didn’t pick it up, I looked it up and quieten is totally a word. Go on, Pat Shore, Driver of Bus 27 and Quietener of Children!

Now, one of these days, I’ll have to make a vlog of myself saying these things—ooh! and reenact my phone interview with a principal from Rocky Mount, and you could hear the difference a couple hundred miles make. I won’t right now because I haven’t showered, and I think you could probably smell me through the internet.

My point is: there’s no such thing as a southern accent. There are eleventy-five different southern dialects. (I had to stop watching True Blood because every character had a different southern accent, and only two of them were any good. Would it have been so hard for HBO to hire a dialect coach?)

Y’all wanna sheer (that’s share to you) what people say and how they pronounce thangs in yer neck o’ the woods?

Harden the Fuck Up

I can’t believe how good I feel. I was cracking UP with my fourth period class today, and sitting here now, I’m just delighting in the color of my kitchen walls. Which is gray. But it’s such a cool gray!

It kind of pisses me off. I mean, clearly the amino acids work for me. But (a) I don’t understand why because I no goot at syintz, so (b) there’s a niggling little neuron in my brain that keeps saying, “It’s just a placebo effect.”

Even if it is all in my head, I shouldn’t care because I feel better, but I really wish I could conduct a controlled, double-blind study on myself. Because, if it turned out that a placebo cured my depression, then I could stop spending money on the amino acids and just harden the fuck up.

 

Making Things Better

When I was mowing the lawn yesterday, I thought, “Everyone should be outside right now!”

I went out to dinner last night with friends and wasn’t scared to come home to just myself.

I sat on the deck in the sunshine today and read the super-creepy Room by Emma Donoghue for book club and did not feel nihilistic.

As I walked the dogs just now, a monarch butterfly flitted across the azure sky, and I couldn’t get over how beautiful it was.

Two days, no episodes. Keep your fingers crossed.

Making Things Worse

I can see how people who’ve never been depressed dismiss it as a figment, because when I’m not depressed, I can actually talk myself out of the idea that I ever was. You just needed to buck up. You were being dramatic. You should’ve gotten more exercise.

But depression is real. It’s real, and it’s not sadness or histrionics or lethargy. It’s an uncontrollable, unrelenting all-of-that, mixed with something else. The only term that comes close is bleakness. A sense that nothing’s working out, nothing will ever work out, why even try?

Events can aggravate it: an internet troll trashes your work; your 92-year-old uncle’s cat gets killed by a coyote, and you realize he can’t get another cat, he was hoping to die before that cat; the touch-screen on the grocery store credit card keypad won’t register your finger’s warmth. You watch the movie About a Boy and, as Toni Collette’s character bursts into tears when she can’t quite reach to put a bowl on a high shelf, you think,

Yes.

Exactly.

But there need not be an event. Circumstances can be perfect. You can be on vacation, walking the dogs on a sunny-but-cool day after eating your home-cooked breakfast at the picnic table on the deck, and it comes. The bleakness. Your cheeks and temples tighten. You have thoughts like, “I’ll never [do X] again because I’ll never be really good at it, so why bother?” Then you beat yourself up for feeling this way on such a perfect sunny-but-cool day. Which makes things worse.

And you can be Sunny Smiles-a-Lot in public. So people never have to know. Which makes things worse because alone? Alone, it’s bad, so you kind of feel like you’re lying all the time.

Three weeks ago, I stopped taking the amino acid supplements I started a year ago. Why? Because I talked myself into thinking maybe I could. Because they cost over two hundred dollars a month. Because I wanted to use that money to get a different car. Within days, I started having depressive episodes.

I had asked my osteopath a long time ago if there were a cheaper brand. He said the ones he sold were the ones he’d found to be of highest quality. But last week, I thought, I’ll try some others. I looked at labels and did some math and got on the internet. I ordered L-tyrosine, L-lysine, 5-HTP, all of them—plus calcium, selenium, all the -iums—for about half of the cost. Still expensive but better. I filled up my

gargantuan geriatric pill organizer.

I’m on day 5, and so far I feel no change. I know I need to give it some time, and I’ll go back on the super-expensive ones if the others don’t work. But right now it’s bad, and all I can do is worry it’ll get worse. Which makes things worse.

The Nighttime

Interesting things happen when it’s nighttime. To wit: my friends and I threw a prom of sorts on Saturday night. It was nominally a birthday party for me (36) and Anna (three-oh!) but, as I said in the invitation, mostly an excuse for us to get dressed up in fancy clothes and sway to the musical stylings of Orchestral Manoeuvres in the Dark. Of course, we also told people they could wear pajama pants if they wanted to.

In the planning phase, we tried to come up with a suitable venue. We weren’t sure how many people would show up. I didn’t trust my mansion to hold the crowd so we asked the owner of CrossFit Durham if we could have it there and, being the coolest ever, he said yes.

Do you remember going to your elementary school at night, like when your mom had a PTA meeting or something? Remember how weird it seemed? The light was different, no lines of second-graders waiting to put their germy cheeks against the water fountain spigot. You’d pick up a pencil, and it just wouldn’t seem like the same implement as it did between 8:00 and 2:30. That’s a little how it was being at CFD without the overheads on, without the grunting.

Four of us had spent an hour hanging up glittery stars and white Christmas lights on the pull-up bars. Anna had had the presence of mind to bring floor lamps, so we could turn off the fluorescents, thank god. Lindsay made an awesome polaroid frame (see pic below). And that was it! We were ready for prom.

Now only 20 people came—I don’t know if folks were scared off by the prom theme or what—but those of us who were there had a ridiculously fun time. The equipment we use for WODs? Suddenly it all became props in our prom farce.

That’s not how you hold a sledgehammer; I just wanted to make sure my corsage was visible.
(Something jokey jokey joke. Pull-up bar while wearing a push-up bra. Nope. I don’t have it.)

That big open space we use to do burpees? Well, that was the dancefloor.

I lasted 57 minutes in the heels before I took them off. That’s 37 minutes longer than I promised.

Anyway, IT WAS SO FUN.

All because it was nighttime in the gym.

Of course, last night, I woke up because my foot was all sting-y. I got out of bed and went into the bathroom to look at the sore spot. The underside of my ring toe was cut, right where the toe meets the foot. I washed it, slathered it in Neosporin, stuck a band-aid on it, and crawled back in bed.

But just as the elementary school library looks like a labyrinth after 7:00pm, ideas take different shape in the nighttime. I started spinning tales in my head. See, my friend M had a blister about this time last year, and maybe it was the State Fair and maybe it was the gym, but somehow that tiny foot wound sent her to the hospital with a staph infection. In the nighttime, with me in my bed, it seemed not only plausible that that would happen to me but an absolute done deal.

But nighttime doesn’t stop there. In the few months after her hospital stay, M’s house got robbed, and she got breast cancer. (Talk about all-time worst years, right?) So there I am last night, in the fetal position, certain that I’m going to lose everything I own and need a double mastectomy. Stupid nighttime.

This morning, after my coffee, I soaked my foot in salty water and applied more antiseptic cream, and I sit here pretty sure that I won’t be coming home to a pillaged house after my chemo treatment in a few months.

But I’m still worried I’m headed for the ER in a day or two.

Daytime. Bah!