Author: avidbruxist
From Today’s Pop Quiz
Name a character or type of character who might show up in each of the following genres.
Historical Fiction: Able ham lincoln
Mystery: Bad gay (from one of my English Language Learners—g-a-y would be pronounced “guy” in Spanish)
Fantasy: Huge, pink talking cat
Yes, on all counts.
Worry
Some people are champion worriers. My dad and my sister are two that spring to mind, but I’m no slouch. My sister and I like to talk about how, if we worry enough about a thing, it can’t possibly happen. And so to control our destiny, we worry enough about many things. The only problem is that other things happen, of course, things that we can’t fathom. When Boonie died, she said, “I never thought to worry about your dog getting shot.” I hadn’t either.
Naturally, when an unexpected event occurs, that realm of possibility opens itself up, and like a cold sore, it’ll subside, but it can and will erupt in your face at inopportune times. Like your wedding day. Or a Thursday.
A couple months ago, my friend told me that one of her neighbor’s two dogs was strangled to death accidentally while they were wrestling with each other. Somehow their collars got caught, and when the woman realized what was happening, she tried to cut the collar off, but she couldn’t. And the dog died.
So for two months, my dogs accidentally strangling each other has been another worry-cold-sore for me. It couldn’t possibly happen though because I worried about it.
Except it did.
On Friday night, Redford and Violet were wrestling on the living room floor, when I noticed that the noises they were making sounded different from their usual grunts and sung notes. They sounded desperate.
I turned around and found them locked together at the muzzle, bucking and pulling against each other. It was pretty dark in the room. I sprinted over and knelt down, trying to get a read on what was happening. Of course, both dogs were panicked, so this was a flurry of teeth, ears, hands, paws.
My blood pressure shot through the roof, and I realized only later that I was shouting, “Wait! Wait! Wait!” I don’t know why that’s the word I chose; I just kept saying, “Wait!”
When I got in there with my hands, I realized that Redford’s bottom canine teeth had hooked on Violet’s collar, and then his whole chin must’ve gotten shoved under it. Violet had probably been lying on the floor at the start, and when she stood up, her collar had flipped, or doubled over, and was now strangling her.
I searched for the release, but the nylon was pulled so tight, I couldn’t even push in on the plastic clasp. Redford was yanking violently, emitting confused snorts. Violet was pulling too, but I could see that she was getting weaker, and the only noises she was getting out through her nearly-closed airway were terrified whines.
I was still yelling, “Wait!” I thought about running to the kitchen for some scissors, but I was afraid I wouldn’t find them in time. In what was a moment of unadulterated fight-or-flight, I made a move that I knew would either save her life or break her neck. Gambling on which way the collar was flipped, I reached underneath Violet, grabbed the legs on the right side of her body, and pulled them toward myself, flipping her onto her side, like I’ve seen people do after they lasso livestock but before binding the animal’s hooves.
The collar slackened. Redford slid his jaw out from underneath. Violet stood up and shook herself off. I stayed on my knees on the floor, chest heaving, “Wait. Wait. Wait.”
I had recently gotten the dogs new collars, and before they’re all stiffened up with dirt and dander, they lose their shape easily—Violet’s must’ve gotten too loose without my realizing it. I tightened it and put it back on her neck.
Of course, now I can’t stop worrying it’s too tight and might hurt her.
But because I’m worrying about it, it means it can’t happen, right?
Goddammit.
What Did the Angel Moroni Say About This Situation?
You may not know this about me, but I love dogs. I know! We all have our secrets.
Last weekend I had my two babies, plus Barley, their best friend who is sorta transgender AND Katie the Beagle Dog, who weighs about 15 pounds and has Cleopatra eyeliner. Barley had to go home, but for this weekend, I still have Katie the Beagle Dog AND Moby, a skinny, neurotic Shepherd mess who belongs to a former student of mine. He’s so sweet and crazy! I yub him!
My student and her mom and brother dropped Moby off this afternoon, and for about fifteen minutes, it was a cacophonous tumble of canine greetings. When the family left, I was pretty sure I could still make it to the gym by 5:00, so I quickly peeled off my work clothes. I had my workout pants and socks on when I heard a knock at the door. I figured Moby’s family had forgotten to give me his leash or something.
Now there are women in this world who can go braless. Alas, I am not one of them. It’s really unpleasant for all involved parties. But I thought, I’ll just sorta hide behind the door, and threw on the first thing I could get my hands on: a holey, old, too-tight, no-longer-totally-opaque T-shirt. I turned the locks and peeked around the door to find two Mormon missionaries smiling at me from the stoop.
I said, “I’m just running out to the gym,” but then one of them proffered a card, which I had to reach around the door to take. That was the moment Redford decided he needed a better look at his new friends so he bashed the door open with his body. I stood there in all my braless, partially see-through glory.
Those poor boys. I wonder if they reconsidered the whole “mission from God” thing at that point.
Protected: All This Diversity
I’m Registered at Tiffany
Tomorrow’s my two-year blogiversary! In researching what y’all are supposed to buy me (China, though traditionally it was cotton—and I just bought a new gin), I somehow ended up watching the music video for the theme to Ice Castles on Youtube. In its entirety. And then scenes from the 2010 remake.
I don’t know why I’m telling you that.
Anyway, if you didn’t want to get me a new set of teacups, or some textiles, you could tell me a post you really liked so I could update my greatest hits links over there to the right.
The Hatred
You remember when I did 1,500 push-ups in June? Well, having that goal, writing it on the wall, committing to a partner was really helpful.
I wanted to work on a new challenge in July: pull-ups. Coach Phil (who will be moving over to CrossFit RTP in October—yay for him! wah for me!) convinced me that, as sexy as 1,500-whatevers-in-a-month sounds, it’s just not the best way to get results. He recommended volume training: specifically, up to five reps on the minute for twenty minutes, twice a week, alternating pull-ups and chin-ups.
I harassed a bunch of other people into doing “Pull-Up Club” with me and even started a Facebook page so we could track our progress together. And for the most part, it’s been really good.
Now I can’t do unassisted pull-ups, which means I have to tie gigantoid rubber bands to the pull-up bar and put one foot inside to support some (read: a lot) of my weight. When I started at CrossFit last year, I was using the black band, the hugest, thickest one. It’s so thick that I couldn’t even get into it myself. I’d have to have one of the coaches pull it down so I could shove my foot in the loop. The other day, my sister-wife and I tried the black band just for shits and giggles, and—no joke—I felt like I was in one of those Johnny Jump-ups you put babies in. I worried I might shoot through the roof.
So good, yeah, I’ve worked my way down the bands for the past year, and during this month went from green and skinny purple, to green, to blue and skinny purple, to (today) blue. I’m not even close to doing an unassisted pull-up, but I’ve made progress, and I’m going to continue with the volume training until I do. I guess.
All this to say, you know, I’m proud of myself for the work I’ve done, and I know shit doesn’t change overnight and the food craziness is what’s in the way, but I saw a photo of myself from the gym this morning, and it made me want to jump off a bridge. The other day, one of my friends mentioned my upper body—just a throw-away remark, but clearly contrasting it with my lower body—and I laughed, which is what I do, because it’s comical, really. There’s something very carnival fun house about the area from my waist to my knees.
But I just hate it. I hate my body.
And I know I should STFU because, unlike Aaron, I have one that works.
And I know this is when people tell me don’t say that, don’t think that, you’re beautiful, look what you’ve accomplished.
But I’m telling you, don’t do it. Don’t tell me that. There’s nothing you can say that will make me not hate my body today.
Protected: Squeaky Shoes, Tangerines, and the Name “Ariel”
Athos, Porthos, and Aramis Can Suck It
Yesterday, I ate my annual Three Musketeers bar and then wondered on Facebook how many years it would take me to remember that THEY’RE GROSS.
Because if I’m working on one skill in my old age, it’s turning down bad-for-you food if it’s not frickin delicious. If I’m going to put crap into my system, I try to make sure it’s sublime.
But yesterday, I had to go to yet another meeting, and I felt like I deserved a treat for going, so I went to the vending machine. The pickins were slim. I don’t know if Three Musketeers was my best choice, but when you’re trying to avoid gluten, options are limited.
Anyway, my status update led to an academic discussion of Three Musketeers’ worth when juxtaposed against other works in the chocolate bar canon. And a scientific discourse on the peanut butter-to-chocolate ratio in mini Reese’s cups vs. that of the full-sized variety.
Enlightening stuff.
So, my question is: which sweet treat do you pass up even when it’s offered to you free of charge, and which, despite its required money- and calorie-expenditure, will you snarf anyway because it’s totally worth it?

Scrat Roars
My gym is different from your gym. Not to say that my gym is better.
Except that it’s better.
Ha ha. OK, fine. I’ll add one tiny prepositional phrase: it’s better for me.
I never thought I would look forward to going to a gym, but I do. I actually look forward to going to my gym. I’ve documented how much I love CrossFit here, here, here, and here. But there are myriad other reasons. For one thing, I love that they tell me what to do and I don’t have to think about it. I dig the fact that there are no mirrors—it’s never about how you look; it’s about what you can do. And I get all giddy about seeing the friends I’ve made there.
In some ways, though, my gym is just a gym. Dudes call each other pussies. “Sweet Cherry Pie” is on heavy rotation. There’s dropping of barbells and grunting.
And, I have to admit, I have surrendered to the siren call of dropping a bar with a bunch of bumper plates on it. First of all, often it’s absolutely necessary—you’re lifting an amount of weight that would be dangerous to lower to the ground. But more importantly, when you’ve just hit a new clean & jerk PR and you drop that heavy-ass barbell, it makes the most satisfying sound when it hits the floor. My friend Steve once wrote to a bunch of us about his emergency medicine internship. He told grisly tales of gunshot wounds to the head and shit, but the image that has stuck with me all these years later was of him and his cohorts standing in line in the cafeteria when a chorus of beepers sang out from their belts. All those white coats dropped their trays in unison and bolted for the ER.
Come on. That is some badass shit.
Dropping a heavy bar two feet in front of me is about the closest I’m ever gonna come to being that much of a BMF.
I always drew the line at grunting though. I mean, I make little runty-pig noises when I do push-ups and stuff, and when I’m trying to crack up my friend Erin, I’ll make this belabored “Eeeeeeeee!” sound

But never during lifts. No this-is-Sparta crap at the top of a front squat.
Well…
See, the WOD today involved a bunch of front squats, wall ball shots (pitching a medicine ball 9′ up a wall with a full squat at the bottom), and kettlebell swings.
One could argue that I sometimes go too light on WOD weights. It’s not that I’m afraid I’ll be last. I’m always last. I’m used to that. It’s that I’m afraid I’ll be so far last that people’s children will be at home sobbing from hunger pangs. Or worse, I’ll have a DNF. I’ve hated a lot of WODs; I’ve cursed a blue streak; I even kinda puked in my mouth once. But I’ve never logged a Did Not Finish.
So sue me, I go a little light on the weight, just to be sure.
Tonight, I was supposed to front squat 75% of my bodyweight. Ha! That’s, like, 130 pounds. My one-rep max is 115. I went for just under 75% of that: 83 pounds.
It was hard. It was so hard. The workout was a 21-15-9, which meant that you did 21 of each movement, followed by 15, then 9. I was breaking up the first round of front squats into 4 to 5 reps at a time. When I came up on about the twelfth rep, my lungs and throat emitted this great “Uhh!”…and I realized why people grunt.
It feels good.
It makes the lift easier too.
But mostly it makes you feel like a mythical beast.
I probably sounded like the squirrel from Ice Age, but I felt like a dragon. Rarrrr!
I love my gym.
